Who uses it
People checking calories, protein, carbs, or sodium before they order at a US Moe's.
US menu nutrition · 2026 chart
Moe's Nutrition Calculator
Add calories, protein, carbs, fat, and sodium for a custom Moe's Southwest Grill order. Choose the shell, protein portion, rice, beans, and toppings from the 2026 US nutrition chart.
What it adds
- Shell and protein — including small, medium, and double
- Rice and beans — burrito and bowl portions
- Toppings, sides, and drinks — one chart row each
- An estimate from the published chart, not a lab test
Build your order
Add the 2026 chart rows for a custom Moe's Southwest Grill order. Portions follow the published names, such as burrito rice versus burrito-bowl rice.
Nutrition estimate
Sum of the selected 2026 chart rows. Restaurant portions can run higher, especially for chips, rice, and queso.
Press Calculate nutrition to add the selected chart rows. The starting order is a 12-inch tortilla, medium adobo chicken, burrito rice, and burrito black beans.
What is a Moe's nutrition calculator?
A Moe's nutrition calculator adds the calories and nutrients for a custom Moe's Southwest Grill order in the United States. Burritos, bowls, tacos, salads, nachos, and quesadillas are built from separate ingredients, so two chicken orders can differ by hundreds of calories.
This page sums rows from the restaurant's 2026 ingredient chart. It is an independent estimate for meal planning, not an order page and not affiliated with Moe's Southwest Grill.
What it adds
The published shell, protein portion, rice, beans, toppings, side, and drink. It does not guess a named combo that is missing from the chart.
Why portions matter
Small protein is the taco and kids portion. Medium covers burritos and bowls. A chip side is not the same row as a chip bowl.
What can change the plate
Extra rice, queso, or a larger chip basket. The chart says servings are typical amounts and vary by location.
How to use this Moe's nutrition calculator
Match each dropdown to the portion name on the menu item you plan to order.
- Choose the shellA 12-inch flour tortilla is the standard burrito. Bowl or no shell leaves that line off.
- Choose protein and amountSmall is tacos and kids meals. Medium is burritos, bowls, salads, nachos, quesadillas, and stacks. Double is the larger protein row.
- Add rice, beans, and toppingsBurrito rice is smaller than burrito-bowl rice. Toppings use the single add-on row from the chart.
- Read the totalCalories, protein, carbs, fat, sodium, fiber, sugar, and cholesterol update from the rows you selected.
How the total is calculated
Calories and each nutrient are the sum of the selected chart rows. Nothing is scaled or averaged.
| Starting example | Calories | Protein |
|---|---|---|
| 12-inch flour tortilla | 310 | 8 g |
| Adobo chicken, medium | 100 | 14 g |
| Seasoned rice, burrito | 150 | 3 g |
| Black beans, burrito | 60 | 3 g |
| Total | 620 | 28 g |
That example is also about 1,409 mg sodium and 91 g carbohydrate before toppings, chips, or a drink.
Accuracy of the results
Rows are taken from the Moe's 2026 nutrition chart (R4). The chart says offerings may vary by location, serving sizes are approximations, and a 2,000-calorie daily intake is general advice. For allergens, tell the restaurant and use the allergen notes on moes.com.
What it models well
- Published calories, macros, sodium, and cholesterol
- Small, medium, and double protein portions
- Separate rows for burrito rice and bowl rice
What can change the real plate
- Heavier portions of rice, queso, guacamole, or chips
- A newer chart after this 2026 R4 file
- Limited-time items that are not on the chart
- Cross-contact for food allergies
Moe's nutrition calculator FAQs
Common questions about US Moe's calories and this chart total.
What is a Moe's nutrition calculator?
A Moe's nutrition calculator totals the published calories and nutrients for a custom Moe's Southwest Grill order in the United States. You choose a shell, protein, rice, beans, toppings, a side, and a drink, and the tool adds those rows from the restaurant's ingredient chart. People use it to compare a burrito with a bowl, watch sodium, or check protein before they order. This page is an independent estimate for meal planning. It is not the restaurant's order screen and it is not medical advice.
Where do these numbers come from?
The figures come from Moe's 2026 nutrition chart, revision R4, the ingredient table published for moes.com. Each row lists calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Protein rows are split into small, medium, and double portions. Rice, beans, queso, guacamole, and chips have their own portion names. This calculator copies those published rows and adds the ones you select. It does not replace the chart if Moe's posts a newer file.
Why is a burrito higher than a bowl?
A bowl adds no tortilla. On the 2026 chart, the 12-inch flour tortilla is 310 calories, 51 grams of carbohydrate, and 320 milligrams of sodium. The 8-inch tortilla is 100 calories, and the 6-inch flour tortilla is 70. Choose Bowl or no shell to drop that line. Rice and beans also depend on the item: burrito rice is a smaller row than burrito-bowl rice. Match the portion name to the menu item you plan to order.
What do small, medium, and double mean?
Moe's sizes protein by the menu item. Small is the taco and kids-meal portion. Medium covers burritos, bowls, salads, nachos, quesadillas, and stacks. Double is the double-protein row. Tofu's largest published row is named Large, and this calculator uses that row when you pick Double. Sides use different names, such as chip side, cup, and bowl, or queso add-on versus queso cup. Using the wrong portion is the usual reason a homemade total misses the chart.
Will my restaurant match this total?
Use the total as an estimate. Moe's states that serving sizes are approximations based on typical preparation and may vary by location, portion, recipe, season, and ingredient source. Extra queso, rice, or a larger chip basket will land above the printed row. The chart's 2,000-calorie note is general nutrition advice, not your personal target. If you have a food allergy, tell the staff before you order. The chart says cross-contact can occur.
Is this the official Moe's calculator?
No. This is an independent educational tool on realcalculator.org. It is not affiliated with, endorsed by, or sponsored by Moe's Southwest Grill, and it does not take orders. Moe's and its menu names belong to their owner. The math only adds rows from the public 2026 nutrition chart so a custom combination is easier to total than a PDF. Check moes.com for the current chart before you rely on a number for a medical diet.